According to a 2005 study, heterosexual men only need about 5 minutes to reach orgasm, about 8 minutes faster than women on average, which means that if men can delay ejaculation, it can help improve their sex life and their partner's sex life.

What is premature ejaculation?

Premature ejaculation is a common form of sexual dysfunction. However, not all cases of premature ejaculation are diseases, which can also refer to a man ejaculating earlier during sex than they or their partner expected. More than 30% of men admit to having experienced premature ejaculation at some point in their lives. However, in general, ejaculation is only true premature ejaculation in three minutes or less.

If you are very concerned about your sexual quality, then you will understand that more important than the specific amount of time, the more important is the experience of sex with your partner; if a person ejaculates too quickly and causes physical and mental pain, you should really consult a professional doctor if your ejaculation time is normal. To improve the sexual experience with your partner, you can also delay ejaculation in the following ways.

Use sexual techniques to delay ejaculation!

Learning to master various sexual techniques can enrich your sexual experience with your partner, make the relationship more intimate and harmonious, and effectively help you extend your time and improve your sexual performance in bed.

1. Masturbate beforehand!

Men need more time to recover the state of arousal after experiencing a one-time orgasm, so in real sex, masturbation in advance can delay arousal and achieve the purpose of delaying ejaculation.

2. Add foreplay!

As mentioned above, women usually take longer sexual stimulation to reach orgasm. So pay more attention to your partner during sex, give priority to providing the other person with more caresses to the sensitive parts, and move slowly and gently until it provokes her intolerable desire so that you can reach orgasm at the same time and the partner close at the same time.

3.Use the compression technique!

The compression method is a safe and effective technique without side effects, which helps train the body to better control the timing of ejaculation. The principle is to stop the flow of sperm by physically squeezing it to delay orgasm.

The specific method is to pull the penis out of your partner's body as soon as possible when you feel like you are about to orgasm, squeeze the head part of the penis with your hand, and suppress the ejaculation urge to prolong sex. This technique can be used several times until the final orgasm is reached.

In addition, a sudden and unjustified stop during sex can cause frustration and dissatisfaction in your partner, so if you plan to use this technique, you need to communicate with your partner in advance.

4.Try different sexual positions!

Experimenting with various sexual positions can add more fun to your and your partner's sex life. It will be a wonderful journey for two people to explore sexual skills together; you can share each other's feelings and keep the relationship fresh and vibrant.

The latest research shows that some sexual positions can slow down sexual activity and give the initiative to your female partners, such as taking a missionary position or various superior feminine positions can effectively help men delay ejaculation; please avoid the dog style, which will make your partner's pussy wrap more tightly around the penis, making you ejaculate faster.

5. Use condoms!

Not only do condoms offer the benefits of birth control and safe sex, but they also delay ejaculation to some extent, allowing men to last longer, especially desensitized condoms that contain numbing drugs, which rarely have any effects side effects on your partner and are one of the easiest ways to increase the duration of sex.

6. Sex toys are excellent assistants!

If you and your partner have been together for a long time, there are some sex toys you can use to add freshness. For example, cock rings and penis extenders can prolong a man's time. Cock rings can restrict blood flow after a penile erection, improving your erection, and some products have a vibrating function that can give you and your partner more pleasure. Penis extenders are often shaped into various shapes to increase your size while bringing more stimulation to your partners, making it easier to synchronize orgasms.

7. Distraction on other things

Being absorbed in sex can make you more sensitive to sexual stimulation and orgasm. If you want to prolong sex, you can distract yourself by imagining something else in your head that will help you orgasm later and delay ejaculation.
However, excessive distractions during sex can cause dissatisfaction in your partner, so grab the ladder.

Improve sexual health through good lifestyle habits!

1. Regulate emotions and mindset

Occasionally, poor performance inevitably occurs during sexual activity; please don't take it too seriously; you can take some deep breaths, relax and balance stress through yoga or meditation.
Anxiety and insecurity are the culprits of an inferiority complex or a pessimistic complex, which can further affect your sexual performance in bed to form a vicious cycle that ultimately causes real erectile dysfunction.

2. Talk to your lover

If you are angry, you can even confide in your partner, and a partner who truly cares for you will be willing to give you understanding and tolerance and will always be by your side and with you in difficult times.
Maintaining an optimistic mindset and viewing yourself and sex with self-esteem and confidence can have a significant positive impact on you and your partner.

3. Stop taking medications and reduce alcohol consumption

Substance abuse and excessive alcohol intake can cause premature ejaculation, erectile dysfunction, and other sexual problems. Apart from this, these substances can also affect your overall health. To achieve better performance during sex, gradually stop taking medications and reduce alcohol consumption.

4. Aerobic exercise

Regular exercise can benefit your physical and mental health, including sexual performance. Aerobic exercise can improve your cardiorespiratory fitness, improve blood health, and give you a healthier look and stronger physique, which will make you more stamina and more confident, and even bring you a better erection during sex.

5. Kegel exercises

Kegel exercises, featured in professional medical advice provided by many sex therapists, are medically reviewed and effective training in ejaculation control.

Kegel exercises can strengthen your pelvic floor muscles. By consciously controlling the contraction and relaxation of these muscles, you can effectively improve your control over your pelvic floor muscles and increase muscle strength. This can help you better control the timing of your ejaculation, improve persistence, and may even allow you to perform better during sex.
The specific method is: after finding the right muscle, contract for a few seconds, relax and then repeat.

Such exercises may be boring, but maintaining a certain frequency of practice and sticking to it will bring satisfactory results. You will see noticeable results from your workouts in about a month.

6. Exercise through masturbation or sex toys

The study results show that moderate masturbation or masturbation with the help of sex toys can also provide a certain duration, reducing the sensitivity of the penis, thus prolonging the sex time and delaying ejaculation.
Sex dolls or sex doll torsos are quite trendy and interesting choices now. They are usually very soft and well behaved, they never reject you and practicing with a sex doll can also help you regain confidence and control.

Why can the sex doll bust increase the duration of sex?

If you want to perform better during sex but are tired of masturbating or masturbating with cups, then the sex doll bust will be a great choice for you; they will bring you a more realistic sexual experience, making you more confident in front of your real partner.

LinkDolls is a shop specializing in producing high-quality sex dolls and sex doll torsos; We only work with the best quality doll manufacturers and each month we sell a variety of different sex toy models for you to choose from.

This is a big ass torso doll with a tight anus and a very soft pussy, full of folds that can give you a quite realistic anal and vaginal experience. Her skin is made of high-quality silicone material and her butt feels firm to the touch, as if she has undergone a good workout; if you like a dog's style, you can practice with her to master the tricks of delayed ejaculation.

Are you still using a traditional masturbation cup without a new shape? This bust sex doll not only has a normal anus and chest, but also combines the most classic sucking and vibration functions of the masturbation cup to give you a more refreshing and realistic feeling. This is a lightweight sex doll which is very easy to clean and store.

If you are single or want to explore and practice new sexual techniques and postures while your partner is not around, this life-size sex doll bust will be your faithful and reliable sexual partner.
Her breasts were large and soft, making nipple sex possible. Her vagina and anus also resemble a real woman.
So if you don't behave very well, sex dolls will never show disappointment or accuse you of laughing at you, and the only thing they will do is accompany you silently and give you the kindest and most wordless support.

Seek medical help!

If your sexual activity persists and is harming your physical and mental health, seek help immediately with psychotherapy or professional medical treatment.

1. Get psychological counseling

Premature ejaculation can be caused by some anxiety, a low self-esteem complex, or a subconscious fear of intimacy or even sexual behavior. Receiving appropriate psychotherapy can help you improve the situation.

2. Visit a sex therapist

A professional sex therapist will provide you with professional and effective solutions in various aspects of your relationship, sexual life and physical condition. You can also choose to receive counseling with your partner.

3. Find professional medical diagnosis and treatment

If none of the above can improve your situation, consider having a doctor prescribe some medications. Consider this carefully, as most medications have some side effects. Use the appropriate dosage for you strictly as directed by your doctor.