Are you still losing weight by exercising or watching your diet? When it comes to weight loss or fitness, do you plan on hitting the gym, using home fitness equipment, or going for a run? Have you ever wondered how much exercise you need to lose weight? To lose weight by running, you need to maintain a speed of 12 kilometers per hour to run approximately 58 kilometers. This way you can lose a pound of fat.

But if you want to lose weight by running or cycling, the number of goals you need to achieve will be even greater. Don't want to be tired and annoying? Have you ever thought that having sex can also lose weight? I know it sounds incredible, but it's a fact. Fat burning occurs primarily through aerobic exercise. So you have to have sex with your partner more than 50 times to get the same effect.

After having sex with your partner about 60 times, you can lose as much fat as you run 35 miles. Many people don't know that sex is also a way to lose weight because sex is also a form of exercise. Click linkdolls.com for all the details on losing weight through sex.

Sex is a sport too!

Having sex can help you lose weight!

Studies show that when you exhaust yourself in bed, you burn some of your calories. This figure is that for every thirty minutes of passionate sex, you will burn 150-250 calories. Therefore, the longer and more active you struggle in bed, the less weight you will lose.

This also shows that sex is a form of movement. Most people will have a heart rate up to 130 during the sexual process, which is completely in line with the standard of moderate physical activity. So, if you choose to run or play ball to lose weight, sex can bring the same effect. If you want stronger muscles or leaner abs, you need to stay active in bed, and that's it.

Dedicating their free time to the street or the gym, I think most people choose to have passionate sex with their partner. After all, the latter makes you feel happier. But sex can also change the way you look and feel and improve your overall well-being. Using sex as a weight loss method has many unexpected benefits.

Benefits of losing weight by having sex!

1. Sex is easier and more fun than exercise

It's not so much the lack of time that we can't get into the gym to lose weight; it's because we don't want to spend our precious rest time at the gym. It takes perseverance to get into the gym. Because taking this approach to weight loss will mean losing a lot of rest time and enduring the result of long workouts with slow weight loss.

We all know that long-term exercise can bring significant results, so many people fail to lose weight. But sex doesn't stop you halfway, it doesn't require you to go out and it doesn't require you to persist. After all, sex is enjoyable; you just need to have sex when the atmosphere is right to lose weight.

2. More effective than regular exercise

It is responsible for saying that sex is much more effective in weight loss than general exercise and half an hour of sex can make you consume around 150-250 calories. This is more effective and takes less time than many low-intensity exercises. But that doesn't mean sex can't reach the grueling levels of high-intensity training.

If you want to burn more calories during sex, you can choose to have sex in different positions; having sex in many positions that require different positions will make your body burn more calories. Of course, if you're a traditional conservative, you can also consider sighing and groaning more. This will increase your heart rate and burn calories.

You can also incorporate positions such as squats or push-ups into the sexual process, which can exercise your muscles in different parts and burn excess fat. Of course, you can also explore more sexual positions of men and women to help you lose weight.

3. Reduce depression and stress

We all know that obesity often brings emotional stress, you may feel depressed about your body and it may take a long time to reduce this emotional stress through exercise.

This means that you have to endure this emotional stress for a long time. New York City weight loss expert Howard Shapiro, MD, says in his book: If a person has a healthy sex life, they are less depressed. When they feel less depressed, they also eat less. Performance helps you both in terms of mood and weight loss. Sex is great for maintaining your mental health.

4. Make yourself more confident!

Does having the perfect body make you feel confident? It should be possible to make the other party moan with satisfaction on the bed. And the performance does both. You can exercise by having sex with your partner, which will give you a healthy body and strong figure, and when you have them, your sexual time will be extended due to strengthening physical fitness, which will allow you to be more confident with others.

5. Completely free

I don't think anyone can say no to "free". Plus, it's "free" for health benefits. Going to the gym or buying home gym equipment will cost you the money you worked so hard to earn, but sex is perfectly free. All you need is a partner who you love and who loves you enough. Of course, it can also be a sex doll; If you love her enough, why not?

Posture useful for sexual weight loss!

If you are already planning to lose weight through sex, the right sex positions will help you get a perfect body faster. You can exercise different body parts in other positions where you want some features to look very beautiful; then you have to understand which positions are good for them.

1. Doggy style

It's a pose we all love; let your partner pose like a puppy. His posture is as graphic as his name. This position forces you to open up your triceps, shoulders, and back muscles and exercises your "core." This position makes it difficult for you to stop your attack and no one can keep in front of your fat buttocks.
If you love this pose, I recommend you do it with Miss BBW sex doll torso. Because you need to caress and bang their fat buttocks for a long time, Miss Viola has a more beautiful ass, and no one can refuse her fat buttocks. You can also knead her breasts from her belly, which can make you enter

You can also knead her breasts from her belly, preventing you from running out of work during the break.

2. Standing

This pose is a true test of your endurance and holding this pose for a long time is the ultimate test of the strength of your hips, thighs, calves and arms. If you choose this pose, you may be able to build muscle in a short period and we encourage you to adopt this pose.

If you need a partner to cooperate with you to complete this position, a torso sex doll is not the best option because holding your partner for a long time can make you feel very tired, which may cause you not to last too long. Sex is more suitable for this pose, retaining only important parts but also in exchange for a lighter weight. It keeps you on your feet for a long time while ensuring you stay in power.

3. Bridge

If you are a beginner, do not try this posture lightly. For friends who have practiced yoga, this movement should feel very familiar; this is known in the fitness world as the "back chain" exercise; as the name suggests, this posture can be exercised on every muscle in the back, obviously with the arm as a reward. Although this pose is very difficult, its effect is truly remarkable.

It would help if you chose a girl to experience your "bridge". If I had to recommend it, I could only choose Miss Kiki; you can always look at his beautiful face, his gaze is inspiring, and only his eyes can make you feel refreshed. If that's not enough, then her wobbly breasts are a reason you can't refuse.

It is worth mentioning that when you are done, you only need to go to the bathroom yourself because the girls' material only needs to be cleaned with water and the inside is also just a simple cleaning. This allows you to enjoy your rest time and not worry about them anymore. However, if you care enough about them, you can also give them maintenance. The next time you experience it, you will fall in love with it all over again.